“Frequency Wars”

This is the idea that there has been a deliberate shift in standard musical tuning (for example, from A = 432 Hz to A = 440 Hz) that has effects on human emotion, psychology, or even “vibration” of spirit/body.

Some people claim it’s part of a “war” (metaphorically or spiritually) to control or influence large numbers of people via sound, frequency, resonance.

This is largely speculative and in many cases outside mainstream scientific support.

Metaphysical / new-age / spiritual usage

In spiritual/new-age communities, “frequency wars” can refer to a conflict between low-vibrational vs high-vibrational energies. The idea being that there are forces that try to keep people in fear, negativity, or “low vibration,” and other forces pushing towards love, awareness, higher “vibrational” states.

These are often symbolic or experiential descriptions rather than empirical phenomena.

The musical tuning / spiritual ones are more speculative. There is historical record of different tuning standards in music, but claims that shifting from one frequency to another has large psychological or spiritual control purposes are not supported by mainstream scientific studies.

The spiritual “vibration” concept is often metaphorical or part of belief systems; not something with measurable, agreed-upon scientific parameters.

“Frequency Wars” in the spiritual / metaphysical sense.

Core Idea

The term “frequency wars” in spirituality refers to an ongoing energetic conflict between “high-vibration” (love, truth, awareness) and “low-vibration” (fear, control, deception) energies.

It’s rooted in the belief that everything—including thoughts, emotions, and consciousness—operates at a vibrational frequency.

Certain groups or forces (sometimes called “dark forces,” “elites,” or “archons”) are believed to deliberately keep humanity at a low vibration through fear, trauma, media, and toxins.

Meanwhile, spiritual practices (meditation, gratitude, sound healing, higher consciousness) are seen as ways to raise frequency and “opt out” of these manipulations.

Common Themes

Sound / Music Tuning: Claims that 440 Hz (the modern standard pitch) creates disharmony, while 432 Hz or 528 Hz produce healing or alignment.

Media & Fear: News, entertainment, and social media are thought to pump out fear and negativity to “lower vibration.”

Food & Environment: Processed foods, EMFs, and toxins are seen as lowering frequency.

Awakening: Individuals can “win” the frequency war by consciously shifting their energy—through mindfulness, compassion, and awareness.

Why People Believe It

The idea blends quantum physics language (vibration, frequency) with spirituality.

It gives a framework for understanding why the world feels chaotic or heavy.

It’s empowering: if you raise your own vibration, you’re said to help raise the collective frequency and counteract “low-vibrational” control.

Skeptical Perspective

The concept of “frequency” here is mostly metaphorical, not literal. Human emotions don’t emit measurable Hz frequencies like sound waves do.

Some sound therapy has documented calming or mood benefits, but claims of global conspiracies around pitch standards aren’t scientifically substantiated.

Takeaway

In the spiritual sense, “frequency wars” is less about actual electromagnetic frequencies and more about a battle over consciousness and emotional states. It’s essentially a symbolic way of describing the struggle between fear/control and love/awakening in the human experience.

Here’s how people within the “frequency wars” framework say you can raise your frequency (or “opt out” of low-vibration control):

Core Practices to “Raise Your Frequency”

Inner Work & Mindset

Meditation & Breathwork: Calms the nervous system, reduces stress, and fosters presence.

Gratitude Practice: Focusing on what you’re thankful for is said to shift your state from fear to love.

Affirmations / Positive Self-Talk: Replacing self-criticism with affirming language to “rewire” your vibration.

Shadow Work: Facing your own fears and wounds to stop resonating with low-vibration energies.

Body & Lifestyle

Clean Eating: Fresh, whole, plant-based or unprocessed foods are believed to carry higher vibration than processed or animal products.

Water Quality: Drinking purified or structured water (sometimes blessed or “charged” with intention).

Movement: Yoga, dance, walking barefoot (“earthing”), or any activity that grounds you in your body.

Sound & Frequency Tools

Listening to “Healing Frequencies”: 432 Hz, 528 Hz, binaural beats, singing bowls, or mantra chanting.

Sound Bathing: Immersing yourself in instruments like gongs or crystal bowls to “retune” your energy.

Environment & Inputs

Limiting Negative Media: Reducing exposure to fear-driven news or toxic social media.

Sacred Spaces: Decluttering your home, burning sage/incense, using crystals.

Spending Time in Nature: Trees, oceans, and mountains are seen as “high-frequency” environments.

Relationships & Community

Surrounding Yourself with High-Vibe People: Being with uplifting, supportive communities.

Service / Compassion: Helping others is believed to naturally raise your own vibration.

Key Idea

According to this belief system, your state of consciousness = your frequency. When you choose love, presence, and self-awareness, you’re no longer “feeding” low-vibrational energies — which is seen as the real way to “win” the frequency wars.

Wetiko

What is Wetiko?

Wetiko is a term from Native American (especially Cree) traditions. It refers to a psychic parasite or cannibalistic spirit that infects human minds.

It’s not a literal demon but a mind-virus of greed, selfishness, and predatory behaviour.

Psychologist Paul Levy popularised it as a metaphor for collective insanity and destructive systems (colonialism, capitalism, war).

How Wetiko Connects to “Spiritual Frequencies”

In the “frequency wars” framing, Wetiko is essentially a low-vibrational consciousness that feeds off fear, division, and unconscious behavior.

People “possessed” by Wetiko (or acting under its influence) operate at frequencies of greed, anger, and domination.

It’s said to replicate itself by infecting others emotionally — for instance, through trauma, propaganda, or systems that encourage competition over compassion.

Raising your frequency (love, awareness, empathy) is framed as a way to starve Wetiko. It “can’t survive” in high-vibration states of awareness.

Overlap Between the Two Ideas

Frequency Wars Wetiko

Low vibrations = fear, control, manipulation

Wetiko = mind-virus of greed, selfishness, and predation

High vibrations = love, awareness, unity

Antidote to Wetiko = awareness, compassion, seeing the illusion

Tools = meditation, gratitude, healing

Tools = inner reflection, breaking unconscious patterns, community healing

Key Takeaway

Wetiko can be seen as the archetype or “face” of low-frequency consciousness.

“Frequency wars” is the battlefield (within and without) where Wetiko operates.

Both frameworks say the “cure” is self-awareness + compassion, not external force. By shifting your inner state, you “opt out” of Wetiko’s influence and help dissolve its collective power.

Here’s a grounded, spiritually oriented “Wetiko Detox” & Frequency-Raising Practice Plan

blending Indigenous wisdom (as interpreted by Paul Levy and others) with energetic / frequency-based spirituality.

Awareness: Seeing the Mind-Virus

Goal: Recognise when Wetiko is operating through thoughts or emotions.

Practice: Journal daily moments when you feel fear, envy, or judgment — notice them without self-blame.

Ask: “Is this thought fuelled by love or by fear?”

Awareness breaks Wetiko’s invisibility; once seen, it loses power.

Shadow Integration

Goal: Reclaim disowned parts of yourself.

Practice:

When triggered, pause and trace the feeling to its root wound.

Speak to that part of you lovingly (e.g., “I see your fear; you’re safe now”).

Shadow work alchemises low vibration into self-compassion — the heart of frequency transmutation.

Energetic Cleansing

Goal: Clear accumulated “psychic residue” from Wetiko’s influence.

Practice:

Daily meditation using breath to visualise cleansing light through the body.

Spend time in nature or near water — natural environments reset energetic frequency.

Use sound: 432 Hz, 528 Hz, crystal bowls, chanting “OM,” or humming with intention to rebalance energy.

Emotional Detox

Goal: Stop feeding Wetiko through unprocessed emotion.

Practice:

Allow yourself to cry, shake, or move emotions through the body.

Use grounding (barefoot on earth, slow breathing) afterward to stabilise your frequency.

Forgive yourself and others regularly — forgiveness is frequency liberation.

Conscious Consumption

Goal: Reduce energetic intake that reinforces Wetiko patterns.

Practice:

Limit exposure to fear-driven media or conflict-heavy spaces.

Eat whole, living foods; bless your meals with gratitude.

Use social media mindfully — post or share content that uplifts rather than agitates.

Frequency Uplift Practices

Goal: Sustain a high-vibration field.

Daily anchors:

Morning gratitude list.

Heart-focused meditation (visualise radiating light from your chest).

Creative expression — art, music, writing, dance — all raise energetic resonance.

Service: acts of kindness are direct counters to Wetiko’s parasitic pattern.

Collective Healing

Goal: Transmute Wetiko at the group level.

Practice:

Join or create circles focused on authentic sharing, meditation, or environmental healing.

Practice “frequency coherence” — meditating with others amplifies collective vibration.

Remember: every act of love, forgiveness, and clarity weakens the Wetiko field globally.

Summary Insight

Wetiko thrives in unconsciousness and separation; high frequency is born from awareness and connection.

By consistently choosing awareness, compassion, and creative energy, you starve Wetiko and help transmute the collective field from fear to coherence.

The whole “frequency” and “waves” language in spirituality can feel a bit abstract. Here’s how waves fit into the “frequency wars” and Wetiko conversation:

The Science Side (Literal Waves)

A wave is a repeating oscillation or vibration of energy. Sound waves, light waves, electromagnetic waves, and even brain waves all have measurable frequencies (Hz = cycles per second).

Example:

Sound: 432 Hz means the wave vibrates 432 times per second.

Brainwaves: Delta, Theta, Alpha, Beta, and Gamma states are different frequencies of electrical activity in your brain.

The Spiritual Side (Metaphorical Waves)

In spirituality, “waves” = patterns of energy or consciousness.

When people talk about “low-frequency waves” or “high-frequency waves,” they’re often using wave language metaphorically to describe states of mind/emotion:

Fear, anger, greed = “dense” or “low” waves

Love, gratitude, joy = “light” or “high” waves

In this view, your personal energy field is like a broadcast station: your thoughts and emotions “send out” waves, and you also “tune in” to collective waves.

How This Links to Wetiko & Frequency Wars

Wetiko = a negative wave pattern in the collective mind. It propagates like a meme or a virus — literally a wave of unconsciousness.

The “frequency wars” = a battle between different waves of consciousness on the planet — fear-based vs love-based.

When you meditate, heal, or practice gratitude, you’re said to shift your internal wave pattern, which changes what you resonate with externally (the idea of “you attract your frequency”).

Waves as a Bridge Between Science & Spirituality

We can measure brain waves and sound waves, and they do influence mood and consciousness (binaural beats, chanting, etc.).

But when people speak of “spiritual waves” or “vibrations,” they’re usually talking about subtle or metaphorical waves — not physical waves measured in Hz, but energetic patterns or fields of consciousness.

The metaphor works because waves naturally spread and resonate, just like ideas or emotions can ripple through groups.

Key Takeaway

In this context:

Frequency = the “speed” or “level” of a wave (how fast or refined the energy is).

Wave = the pattern or medium carrying the energy or consciousness.

“Raising your frequency” means shifting the pattern of your inner wave from fear-based oscillations to love-based, coherent oscillations.

Doing so, according to this world-view, helps dissolve Wetiko by withdrawing resonance with its “low-frequency” waves.

Core Practices to “Raise Your Frequency” Inner Work and Mindset

To “raise your frequency” means to elevate your personal vibration, a concept based on the idea that everything in the universe, including our thoughts and emotions, is energy that vibrates at different frequencies. By performing inner work and adopting mindset practices, you can shift your energy from lower frequencies (associated with fear, anger, and shame) to higher ones (associated with love, joy, and peace).

Inner work practices

Inner work involves shifting your energy and healing yourself from within by addressing your thoughts, feelings, beliefs, and emotions.

Release and heal

Release emotional baggage: Let go of past hurts, grudges, and resentments. Holding onto low-frequency emotions like anger or fear keeps your vibration down and prevents you from moving forward. Forgiveness is a key part of this process.

Heal past wounds: Unprocessed trauma and limiting beliefs can weigh you down. Inner work, sometimes with the aid of therapy or coaching, can help you address and heal these old stories.

Connect with your inner child: Take time to play, create, and reconnect with your sense of wonder. Engaging with your inner child helps heal wounds and cultivate joy.

Cultivate self-awareness

Journaling: Writing down your thoughts and feelings is an effective way to articulate your inner world. This practice fosters self-reflection and allows you to process emotions, track growth, and gain insight into your patterns.

Meditation and breath-work: Quiet your mind, focus on your breath, and observe your thoughts without judgment. These practices calm the nervous system, reduce stress, and create a space for inner peace to emerge.

Somatic practices: Movement and body-based work can release stored or stagnant energy. Experiment with breath-work, gentle yoga, shaking, or sound to connect with and heal your physical self.

Mindset practices

Mindset practices focus on your conscious thoughts and beliefs, creating new mental narratives that support a higher vibrational state.

Focus on positivity

Practice gratitude: Expressing thankfulness for both small and large things shifts your focus from lack to abundance. Keeping a gratitude journal can reprogram your mind toward appreciation.

Use positive affirmations: Repeating empowering statements reinforces self-belief and can rewire neural pathways.

Phrases like “I am worthy of love” or “Good things are coming my way” can shift your inner dialogue over time.

Cultivate compassion and kindness: Practising kindness toward yourself and others elevates your energy and creates a powerful ripple effect of positivity.

Reframe your perspective: Consciously shift how you perceive challenges. Instead of focusing on negative outcomes, ask what you can learn from a difficult situation. This practice helps to regulate emotions and promote mental resilience.

Curate your environment

Mindful consumption: Be aware of what you consume—this includes media, social media, and even the people you surround yourself with. Negative or toxic inputs can drain your energy, while uplifting content and supportive people elevate it.

Engage with nature: Spending time outdoors grounds you and helps recalibrate your energy with the earth’s natural, high frequency. Try walking barefoot on the grass or simply sitting quietly in a park.

Infuse your space with positive energy: Decluttering your physical space removes stagnant energy. Incorporate elements like natural light, plants, and uplifting scents to create a sanctuary that supports your well-being.

Combining inner work with mindset

Lasting change is most effectively achieved when inner work and mindset practices are used together.

For example:

When journaling (inner work), you might identify a deep-seated fear or limiting belief.

Then, you can use affirmations (mindset practice) to reprogram your subconscious and replace that belief with a supportive one.

The emotional release gained through meditation can be amplified by listening to healing sound frequencies like 528 Hz, known as the “love frequency,” to promote harmony.

Is the Universe in wave form?

The Universe and Wave-Like Nature

Quantum mechanics tells us that everything — particles, atoms, even light — has both particle and wave properties. This is called wave–particle duality.

The wave function (ψ) in quantum theory describes a system’s probabilities — it’s not a literal wave in space, but a mathematical representation of possible outcomes.

At the quantum level, all matter and energy can be thought of as existing in a wave-like state until measured or observed (this is the essence of the quantum superposition concept).

Some cosmological models propose that the entire universe began as a quantum wave function that “collapsed” into the physical reality we observe — an idea explored in the Wheeler–DeWitt equation and Many-Worlds interpretation.

On a large scale, however, the universe behaves classically (objects follow definite paths), so its “wave-like” nature isn’t directly observable.

In Short

You can think of the universe as fundamentally wave-like at its deepest, quantum level. Everything we experience as solid and definite arises from the probabilistic “waves” of quantum fields interacting.

Summary of the main scientific interpretations of what it means for the universe (and everything in it) to exist in a wave form:

1. Copenhagen Interpretation

Key idea: The wave function represents probabilities, not physical waves.

Reality exists in a superposition (many possibilities) until measurement occurs, which “collapses” the wave function into a definite outcome.

Implication: The universe’s wave form is a description of uncertainty — not a literal wave — and observation plays a key role in determining reality.

2. Many-Worlds Interpretation (Hugh Everett, 1957)

Key idea: The wave function never collapses.

Instead, every possible outcome of a quantum event happens — in a branching multiverse.

Implication: The universe remains in its wave form at all times, but each branch corresponds to a different version of reality. We perceive only one branch.

3. Pilot-Wave Theory (de Broglie–Bohm)

Key idea: Particles always have definite positions, but are “guided” by an underlying pilot wave.

The wave is real and exists in a higher-dimensional “configuration space.”

Implication: The universe truly has a wave form, and that wave influences matter continuously — like a hidden field guiding everything.

4. Quantum Bayesianism (QBism)

Key idea: The wave function doesn’t describe reality itself, but rather an observer’s knowledge of it.

Implication: The “wave form” is subjective — it encodes our information about the universe, not the universe’s objective state.

5. Wheeler–DeWitt Equation (Quantum Cosmology)

Key idea: In quantum gravity, the entire universe has a single wave function that never changes in time.

Implication: Time and change emerge from relationships within this universal wave function — the universe as a whole is a standing quantum wave.

Overall Insight

All these interpretations agree that the wave form is central to the universe’s behaviour at the quantum level — but they differ on whether it’s real, informational, or multiversal.

In essence:

The universe either is a wave, appears as a wave of probabilities, or contains many coexisting wave-like realities.

“Frequency Wars”

This is the idea that there has been a deliberate shift in standard musical tuning (for example, from A = 432 Hz to A = 440 Hz) that has effects on human emotion, psychology, or even “vibration” of spirit/body.

Some people claim it’s part of a “war” (metaphorically or spiritually) to control or influence large numbers of people via sound, frequency, resonance.

This is largely speculative and in many cases outside mainstream scientific support.

Metaphysical / new-age / spiritual usage

In spiritual/new-age communities, “frequency wars” can refer to a conflict between low-vibrational vs high-vibrational energies. The idea being that there are forces that try to keep people in fear, negativity, or “low vibration,” and other forces pushing towards love, awareness, higher “vibrational” states.

These are often symbolic or experiential descriptions rather than empirical phenomena.

The musical tuning / spiritual ones are more speculative. There is historical record of different tuning standards in music, but claims that shifting from one frequency to another has large psychological or spiritual control purposes are not supported by mainstream scientific studies.

The spiritual “vibration” concept is often metaphorical or part of belief systems; not something with measurable, agreed-upon scientific parameters.

“Frequency Wars” in the spiritual / metaphysical sense.

Core Idea

The term “frequency wars” in spirituality refers to an ongoing energetic conflict between “high-vibration” (love, truth, awareness) and “low-vibration” (fear, control, deception) energies.

It’s rooted in the belief that everything—including thoughts, emotions, and consciousness—operates at a vibrational frequency.

Certain groups or forces (sometimes called “dark forces,” “elites,” or “archons”) are believed to deliberately keep humanity at a low vibration through fear, trauma, media, and toxins.

Meanwhile, spiritual practices (meditation, gratitude, sound healing, higher consciousness) are seen as ways to raise frequency and “opt out” of these manipulations.

Common Themes

Sound / Music Tuning: Claims that 440 Hz (the modern standard pitch) creates disharmony, while 432 Hz or 528 Hz produce healing or alignment.

Media & Fear: News, entertainment, and social media are thought to pump out fear and negativity to “lower vibration.”

Food & Environment: Processed foods, EMFs, and toxins are seen as lowering frequency.

Awakening: Individuals can “win” the frequency war by consciously shifting their energy—through mindfulness, compassion, and awareness.

Why People Believe It

The idea blends quantum physics language (vibration, frequency) with spirituality.

It gives a framework for understanding why the world feels chaotic or heavy.

It’s empowering: if you raise your own vibration, you’re said to help raise the collective frequency and counteract “low-vibrational” control.

Skeptical Perspective

The concept of “frequency” here is mostly metaphorical, not literal. Human emotions don’t emit measurable Hz frequencies like sound waves do.

Some sound therapy has documented calming or mood benefits, but claims of global conspiracies around pitch standards aren’t scientifically substantiated.

Takeaway

In the spiritual sense, “frequency wars” is less about actual electromagnetic frequencies and more about a battle over consciousness and emotional states. It’s essentially a symbolic way of describing the struggle between fear/control and love/awakening in the human experience.

Here’s how people within the “frequency wars” framework say you can raise your frequency (or “opt out” of low-vibration control):

Core Practices to “Raise Your Frequency”

Inner Work & Mindset

Meditation & Breathwork: Calms the nervous system, reduces stress, and fosters presence.

Gratitude Practice: Focusing on what you’re thankful for is said to shift your state from fear to love.

Affirmations / Positive Self-Talk: Replacing self-criticism with affirming language to “rewire” your vibration.

Shadow Work: Facing your own fears and wounds to stop resonating with low-vibration energies.

Body & Lifestyle

Clean Eating: Fresh, whole, plant-based or unprocessed foods are believed to carry higher vibration than processed or animal products.

Water Quality: Drinking purified or structured water (sometimes blessed or “charged” with intention).

Movement: Yoga, dance, walking barefoot (“earthing”), or any activity that grounds you in your body.

Sound & Frequency Tools

Listening to “Healing Frequencies”: 432 Hz, 528 Hz, binaural beats, singing bowls, or mantra chanting.

Sound Bathing: Immersing yourself in instruments like gongs or crystal bowls to “retune” your energy.

Environment & Inputs

Limiting Negative Media: Reducing exposure to fear-driven news or toxic social media.

Sacred Spaces: Decluttering your home, burning sage/incense, using crystals.

Spending Time in Nature: Trees, oceans, and mountains are seen as “high-frequency” environments.

Relationships & Community

Surrounding Yourself with High-Vibe People: Being with uplifting, supportive communities.

Service / Compassion: Helping others is believed to naturally raise your own vibration.

Key Idea

According to this belief system, your state of consciousness = your frequency. When you choose love, presence, and self-awareness, you’re no longer “feeding” low-vibrational energies — which is seen as the real way to “win” the frequency wars.

Wetiko

What is Wetiko?

Wetiko is a term from Native American (especially Cree) traditions. It refers to a psychic parasite or cannibalistic spirit that infects human minds.

It’s not a literal demon but a mind-virus of greed, selfishness, and predatory behaviour.

Psychologist Paul Levy popularised it as a metaphor for collective insanity and destructive systems (colonialism, capitalism, war).

How Wetiko Connects to “Spiritual Frequencies”

In the “frequency wars” framing, Wetiko is essentially a low-vibrational consciousness that feeds off fear, division, and unconscious behavior.

People “possessed” by Wetiko (or acting under its influence) operate at frequencies of greed, anger, and domination.

It’s said to replicate itself by infecting others emotionally — for instance, through trauma, propaganda, or systems that encourage competition over compassion.

Raising your frequency (love, awareness, empathy) is framed as a way to starve Wetiko. It “can’t survive” in high-vibration states of awareness.

Overlap Between the Two Ideas

Frequency Wars Wetiko

Low vibrations = fear, control, manipulation

Wetiko = mind-virus of greed, selfishness, and predation

High vibrations = love, awareness, unity

Antidote to Wetiko = awareness, compassion, seeing the illusion

Tools = meditation, gratitude, healing

Tools = inner reflection, breaking unconscious patterns, community healing

Key Takeaway

Wetiko can be seen as the archetype or “face” of low-frequency consciousness.

“Frequency wars” is the battlefield (within and without) where Wetiko operates.

Both frameworks say the “cure” is self-awareness + compassion, not external force. By shifting your inner state, you “opt out” of Wetiko’s influence and help dissolve its collective power.

Here’s a grounded, spiritually oriented “Wetiko Detox” & Frequency-Raising Practice Plan

blending Indigenous wisdom (as interpreted by Paul Levy and others) with energetic / frequency-based spirituality.

Awareness: Seeing the Mind-Virus

Goal: Recognise when Wetiko is operating through thoughts or emotions.

Practice: Journal daily moments when you feel fear, envy, or judgment — notice them without self-blame.

Ask: “Is this thought fuelled by love or by fear?”

Awareness breaks Wetiko’s invisibility; once seen, it loses power.

Shadow Integration

Goal: Reclaim disowned parts of yourself.

Practice:

When triggered, pause and trace the feeling to its root wound.

Speak to that part of you lovingly (e.g., “I see your fear; you’re safe now”).

Shadow work alchemises low vibration into self-compassion — the heart of frequency transmutation.

Energetic Cleansing

Goal: Clear accumulated “psychic residue” from Wetiko’s influence.

Practice:

Daily meditation using breath to visualise cleansing light through the body.

Spend time in nature or near water — natural environments reset energetic frequency.

Use sound: 432 Hz, 528 Hz, crystal bowls, chanting “OM,” or humming with intention to rebalance energy.

Emotional Detox

Goal: Stop feeding Wetiko through unprocessed emotion.

Practice:

Allow yourself to cry, shake, or move emotions through the body.

Use grounding (barefoot on earth, slow breathing) afterward to stabilise your frequency.

Forgive yourself and others regularly — forgiveness is frequency liberation.

Conscious Consumption

Goal: Reduce energetic intake that reinforces Wetiko patterns.

Practice:

Limit exposure to fear-driven media or conflict-heavy spaces.

Eat whole, living foods; bless your meals with gratitude.

Use social media mindfully — post or share content that uplifts rather than agitates.

Frequency Uplift Practices

Goal: Sustain a high-vibration field.

Daily anchors:

Morning gratitude list.

Heart-focused meditation (visualise radiating light from your chest).

Creative expression — art, music, writing, dance — all raise energetic resonance.

Service: acts of kindness are direct counters to Wetiko’s parasitic pattern.

Collective Healing

Goal: Transmute Wetiko at the group level.

Practice:

Join or create circles focused on authentic sharing, meditation, or environmental healing.

Practice “frequency coherence” — meditating with others amplifies collective vibration.

Remember: every act of love, forgiveness, and clarity weakens the Wetiko field globally.

Summary Insight

Wetiko thrives in unconsciousness and separation; high frequency is born from awareness and connection.

By consistently choosing awareness, compassion, and creative energy, you starve Wetiko and help transmute the collective field from fear to coherence.

The whole “frequency” and “waves” language in spirituality can feel a bit abstract. Here’s how waves fit into the “frequency wars” and Wetiko conversation:

The Science Side (Literal Waves)

A wave is a repeating oscillation or vibration of energy. Sound waves, light waves, electromagnetic waves, and even brain waves all have measurable frequencies (Hz = cycles per second).

Example:

Sound: 432 Hz means the wave vibrates 432 times per second.

Brainwaves: Delta, Theta, Alpha, Beta, and Gamma states are different frequencies of electrical activity in your brain.

The Spiritual Side (Metaphorical Waves)

In spirituality, “waves” = patterns of energy or consciousness.

When people talk about “low-frequency waves” or “high-frequency waves,” they’re often using wave language metaphorically to describe states of mind/emotion:

Fear, anger, greed = “dense” or “low” waves

Love, gratitude, joy = “light” or “high” waves

In this view, your personal energy field is like a broadcast station: your thoughts and emotions “send out” waves, and you also “tune in” to collective waves.

How This Links to Wetiko & Frequency Wars

Wetiko = a negative wave pattern in the collective mind. It propagates like a meme or a virus — literally a wave of unconsciousness.

The “frequency wars” = a battle between different waves of consciousness on the planet — fear-based vs love-based.

When you meditate, heal, or practice gratitude, you’re said to shift your internal wave pattern, which changes what you resonate with externally (the idea of “you attract your frequency”).

Waves as a Bridge Between Science & Spirituality

We can measure brain waves and sound waves, and they do influence mood and consciousness (binaural beats, chanting, etc.).

But when people speak of “spiritual waves” or “vibrations,” they’re usually talking about subtle or metaphorical waves — not physical waves measured in Hz, but energetic patterns or fields of consciousness.

The metaphor works because waves naturally spread and resonate, just like ideas or emotions can ripple through groups.

Key Takeaway

In this context:

Frequency = the “speed” or “level” of a wave (how fast or refined the energy is).

Wave = the pattern or medium carrying the energy or consciousness.

“Raising your frequency” means shifting the pattern of your inner wave from fear-based oscillations to love-based, coherent oscillations.

Doing so, according to this world-view, helps dissolve Wetiko by withdrawing resonance with its “low-frequency” waves.

Core Practices to “Raise Your Frequency” Inner Work and Mindset

To “raise your frequency” means to elevate your personal vibration, a concept based on the idea that everything in the universe, including our thoughts and emotions, is energy that vibrates at different frequencies. By performing inner work and adopting mindset practices, you can shift your energy from lower frequencies (associated with fear, anger, and shame) to higher ones (associated with love, joy, and peace).

Inner work practices

Inner work involves shifting your energy and healing yourself from within by addressing your thoughts, feelings, beliefs, and emotions.

Release and heal

Release emotional baggage: Let go of past hurts, grudges, and resentments. Holding onto low-frequency emotions like anger or fear keeps your vibration down and prevents you from moving forward. Forgiveness is a key part of this process.

Heal past wounds: Unprocessed trauma and limiting beliefs can weigh you down. Inner work, sometimes with the aid of therapy or coaching, can help you address and heal these old stories.

Connect with your inner child: Take time to play, create, and reconnect with your sense of wonder. Engaging with your inner child helps heal wounds and cultivate joy.

Cultivate self-awareness

Journaling: Writing down your thoughts and feelings is an effective way to articulate your inner world. This practice fosters self-reflection and allows you to process emotions, track growth, and gain insight into your patterns.

Meditation and breath-work: Quiet your mind, focus on your breath, and observe your thoughts without judgment. These practices calm the nervous system, reduce stress, and create a space for inner peace to emerge.

Somatic practices: Movement and body-based work can release stored or stagnant energy. Experiment with breath-work, gentle yoga, shaking, or sound to connect with and heal your physical self.

Mindset practices

Mindset practices focus on your conscious thoughts and beliefs, creating new mental narratives that support a higher vibrational state.

Focus on positivity

Practice gratitude: Expressing thankfulness for both small and large things shifts your focus from lack to abundance. Keeping a gratitude journal can reprogram your mind toward appreciation.

Use positive affirmations: Repeating empowering statements reinforces self-belief and can rewire neural pathways.

Phrases like “I am worthy of love” or “Good things are coming my way” can shift your inner dialogue over time.

Cultivate compassion and kindness: Practising kindness toward yourself and others elevates your energy and creates a powerful ripple effect of positivity.

Reframe your perspective: Consciously shift how you perceive challenges. Instead of focusing on negative outcomes, ask what you can learn from a difficult situation. This practice helps to regulate emotions and promote mental resilience.

Curate your environment

Mindful consumption: Be aware of what you consume—this includes media, social media, and even the people you surround yourself with. Negative or toxic inputs can drain your energy, while uplifting content and supportive people elevate it.

Engage with nature: Spending time outdoors grounds you and helps recalibrate your energy with the earth’s natural, high frequency. Try walking barefoot on the grass or simply sitting quietly in a park.

Infuse your space with positive energy: Decluttering your physical space removes stagnant energy. Incorporate elements like natural light, plants, and uplifting scents to create a sanctuary that supports your well-being.

Combining inner work with mindset

Lasting change is most effectively achieved when inner work and mindset practices are used together.

For example:

When journaling (inner work), you might identify a deep-seated fear or limiting belief.

Then, you can use affirmations (mindset practice) to reprogram your subconscious and replace that belief with a supportive one.

The emotional release gained through meditation can be amplified by listening to healing sound frequencies like 528 Hz, known as the “love frequency,” to promote harmony.

Is the Universe in wave form?

The Universe and Wave-Like Nature

Quantum mechanics tells us that everything — particles, atoms, even light — has both particle and wave properties. This is called wave–particle duality.

The wave function (ψ) in quantum theory describes a system’s probabilities — it’s not a literal wave in space, but a mathematical representation of possible outcomes.

At the quantum level, all matter and energy can be thought of as existing in a wave-like state until measured or observed (this is the essence of the quantum superposition concept).

Some cosmological models propose that the entire universe began as a quantum wave function that “collapsed” into the physical reality we observe — an idea explored in the Wheeler–DeWitt equation and Many-Worlds interpretation.

On a large scale, however, the universe behaves classically (objects follow definite paths), so its “wave-like” nature isn’t directly observable.

In Short

You can think of the universe as fundamentally wave-like at its deepest, quantum level. Everything we experience as solid and definite arises from the probabilistic “waves” of quantum fields interacting.

Summary of the main scientific interpretations of what it means for the universe (and everything in it) to exist in a wave form:

1. Copenhagen Interpretation

Key idea: The wave function represents probabilities, not physical waves.

Reality exists in a superposition (many possibilities) until measurement occurs, which “collapses” the wave function into a definite outcome.

Implication: The universe’s wave form is a description of uncertainty — not a literal wave — and observation plays a key role in determining reality.

2. Many-Worlds Interpretation (Hugh Everett, 1957)

Key idea: The wave function never collapses.

Instead, every possible outcome of a quantum event happens — in a branching multiverse.

Implication: The universe remains in its wave form at all times, but each branch corresponds to a different version of reality. We perceive only one branch.

3. Pilot-Wave Theory (de Broglie–Bohm)

Key idea: Particles always have definite positions, but are “guided” by an underlying pilot wave.

The wave is real and exists in a higher-dimensional “configuration space.”

Implication: The universe truly has a wave form, and that wave influences matter continuously — like a hidden field guiding everything.

4. Quantum Bayesianism (QBism)

Key idea: The wave function doesn’t describe reality itself, but rather an observer’s knowledge of it.

Implication: The “wave form” is subjective — it encodes our information about the universe, not the universe’s objective state.

5. Wheeler–DeWitt Equation (Quantum Cosmology)

Key idea: In quantum gravity, the entire universe has a single wave function that never changes in time.

Implication: Time and change emerge from relationships within this universal wave function — the universe as a whole is a standing quantum wave.

Overall Insight

All these interpretations agree that the wave form is central to the universe’s behaviour at the quantum level — but they differ on whether it’s real, informational, or multiversal.

In essence:

The universe either is a wave, appears as a wave of probabilities, or contains many coexisting wave-like realities.